TUESDAY, (FAST DAY 1 ENDS AT 3:45pm)
(BIONATAL DAY 35)
The last fast I did lasted from June 1 to June 21, 2022
This one is beginning August 22, 2022 to…
I’ve also been taking black seed oil now for the past 35 days!

4:10am 128.2lb

6:00am 3/4cup epsom

7:15am release 128.6 to 127.2; 1.4lb all liquid;

7:29am  exercises for abdominals:
20Russian
20legraises
20bicycle
20ea-plank/leglift

7:44am release to 126.6lb

8:00am AB exercises

8:22am 3/4cup epsom

9:30am 1tsp BIONATAL in capful of ACV and water

11:30pm 125.4lb

11:30pm 1tsp BIONATAL in water and drops of ACV

OBSERVATIONS: (I slept from about 6pm – 11:30pm)
• stomach gurgling while sleeping and continued after getting up at 11:30pm
• blocked left nasal passage
• strong erection while sleeping